Prakriti test identifies you as a KAPHA – VATA Prakriti.
Since you display qualities of two doshas Vata and Kapha, Prakriti test identifies you as KAPHA – VATA Prakriti. This means that in your Prakriti no dosha is predominant and yours is a two-dosha type Prakriti. Most people are two-dosha types. Of your Vata-Kapha Prakriti, Kapha predominates your physical traits and Vata controls your mental traits.
The following are the characteristics of Kapha Vata Prakriti:
People with this type of Prakriti are often solidly built and slower moving.
They are even-tempered and relaxed.
They also tend to be more athletic and have greater stamina.
Their body is deprived of the required amount of warmth making them intolerant of cold.
There will always be a conflict between their thoughts and actions.
Their ideal work environment will be one which is warm with a repetitive task and which involves traveling or outdoor assignments.
They usually have a length sleep and they have pleasant dreams of sights like lakes, rivers, aquatic flowers and sights of deep waters and clouds.
Lifestyle recommendations for Kapha-Vata Prakriti:
Opt for pungent, bitter tastes.
Sweet dishes cooked with small volumes of clarified butter and flavored with saffron or cardamom can be taken moderately.
You do not require non-vegetarian diets and also completely avoid frozen food items and desserts.
Avoid oily food to the maximum possible extent and try to eat warm foods with a dash of spices.